| ZUMBA is a fusion of Latin and International music with dance themes that create a dynamic, exciting, effective fitness system! It utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning with easy to follow dance steps. ZUMBA is fun and easy to do, allowing participants to stick to the fitness program and achieve long-term health benefits. ZUMBA Gold is lower intensity than ZUMBA Fitness and the exercises are geared to protecting the knees, but with just as much fun! Click here for more benefits of a ZUMBA fitness program. Click here to see the 2011/2012 Zumba Schedule. Classes resume in September There is no need to register, simply drop in and try a class. Classes are located at Cathy's Dance Studio. ONLY $5 per class or $25 for 6 classes* (*must be 6 consecutive weeks) For more information about Zumba go to www.zumba.com |
| 2220B Foster Ave,Windsor, ON (Cathy's Dance Studio is located in a small plaza called "Walker Court" at the corner of Foster and Walker Rd. Also, to help you..."I Spy " eatery is in this plaza. Enter the plaza from Walker Rd, go to the back and you will see the studio on your left! |
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